Have you ever had trouble reducing or maintaining your weight, yet the scale won’t budge? There’s a biological explanation for this: as we grow older, our bodies don’t react to weight reduction attempts in the same manner. According to research...
Obesity is a major health concern faced by people around the world. On the other hand, we can also see people who struggle to gain weight. Obese people are trying to lose weight, whereas others are trying to gain weight? What is the easiest thing to do out of these?...
Losing weight is hard. It seems like everyone is constantly trying to find the perfect diet or workout routine that will help them shed those last few pounds. They even may try intermittent fasting and work out, but they still can’t seem to lose weight. If this...
When you are on a mission to gain weight, you should be extra mindful of the dimensions of your body. If not, you might end up making your head look small when compared to the body. This is where you should understand the basics of healthy weight gain. How Do I Gain...
Calorie control is a common practice for losing weight. When you restrict your calorie intake, you will get numerous questions to your mind as well. One of the biggest questions that you have to deal with would be to determine whether you can eat whatever you want....
You are probably wondering why you are not losing weight, despite exercising all the time. You may think that you are doing something wrong. In reality, there could be several reasons why you are not seeing results. In this blog post, I will discuss some of the most...
