One of the most popular queries in the fitness business is whether or not you should reduce weight before growing muscle. It is either overcomplicated or oversimplified by most people. It may seem to be a simple issue, but there are various factors to consider before...
You might be wondering Why can’t you lose weight even at least 1000 calories a day when you do a HIIT workout 3x a week? Even though you’re working hard, burning a ton of calories, and sweating buckets, you still can’t seem to lose those...
You are probably wondering why you are not losing weight, despite exercising all the time. You may think that you are doing something wrong. In reality, there could be several reasons why you are not seeing results. In this blog post, I will discuss some of the most...
Can you lose fat while bulking? Do you want to get a bulkier body? However, this is something that you should do by losing fat. It can provide much-needed assistance for you to be healthy. Let’s see whether you can do both at the same time here. Can You Lose Fat While...
Do you want to become a bodybuilder? Then you must be wondering whether you can do it with weight lifting or not. You cannot do both at the same time. Let’s figure out whether you should quit weight lifting just to achieve bodybuilding fitness. Should I Quit weight...
Should I focus first on cardio or weight training to Burn fat? When it comes to losing fat, you have multiple options to consider. Out of those methods, weight training and cardio are the most effective. If you wonder what the best option out of them is, you can...
