Losing belly fat is among the biggest concerns of people who have it. However, losing belly fat is not going to be as easy a thing to do as it sounds. When you start following a weight loss plan, you will notice how you lose weight, but not belly fat. In this article, we will let you know why.
Why am I losing weight but not belly fat?
Belly fat might be caused by a variety of factors, everyone is unique, and the manner you lose weight may differ from that of another. Many people are unaware that stress may cause abdominal obesity.
This is because when you’re stressed, your body’s cortisol levels increase, causing fat to be stored around your midsection. Genetic status is another factor, or maybe your body is lacking Magnesium and excessive beer and salt consumption.
1. Stress May Cause Abdominal Obesity like Sleep Deprivation for instance.
Getting enough sleep is vital not just for mental health but also for keeping a healthy weight. If you don’t get enough sleep, your weight-loss goals may be jeopardized.
Research conducted to see how sleeping patterns influenced weight reduction outcomes, showed that women that slept for five hours or less were more likely to acquire weight in the future than women who slept for eight hours or more. You must have a good night’s sleep. Get a decent night’s rest by removing any distractions.
2. Genetic Factors can cause Your Belly Fat
Genetics is another factor that contributes to persistent abdominal fat. If your parents had belly fat, it’s possible that you’ll have the same type of body. The type of weight reduction strategy you choose may also have a significant impact on belly fat loss.
If you follow a low-carb diet, you will lose weight because water from glycogen stores will be lost. Fat, on the other hand, will not burn in this situation. Also, although aerobics might help you lose weight rapidly, it can take longer to burn belly fat.
3. Magnesium Deficiency in Your Body
When our bodies don’t receive enough magnesium, it might make it difficult to lose weight. According to a study published in the Journal of Nutrition, increased magnesium consumption is linked to lower glucose and insulin levels, both of which are linked to fat and weight growth. Magnesium-rich foods, such as green leafy vegetables, nuts, and beans, must be consumed. If you decide to use supplements, speak with a health professional.
4. Excessive beer consumption and salt
Excessive alcohol use is a key cause of a variety of health problems. Much research on alcohol intake and weight gain has shown that if you drink too much beer, you may develop belly fat, which is tough to shed.
Consuming too much salt
After a meal, many here feel bloated. High salt consumption may cause bloating and make stomach fat more persistent. Salt is necessary, but it should be used in moderation. If you have a salt addiction, try adding other flavors and herbs to your meal to make it taste better.
Final words: Why Am I Losing Weight But Not Belly Fat? ( 4 reasons why )
Belly fat might be caused by a variety of factors everyone is different though
- stress may be the cause of your abdominal obesity.
- Genetic status can cause it too
- Lacking Magnesium in your body
- and excessive beer consumption and salt
Now you are aware of the most common reasons that keep you away from losing weight. Always keep these reasons in mind and make sure that you don’t run into any troubles with belly fat. This will provide you the opportunity to keep peace of mind and get the most out of your efforts to lose belly fat.
Many individuals want to lose weight quickly, however, this may not provide the desired or beneficial outcomes. Their weight reduction strategy may not retain muscle mass or allow for the development of new muscle. You may drop weight quickly, but your body composition will deteriorate.
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