If you are a vegan, you must be aware of ways to lose weight while following a strict vegan diet. While there are many different ways to achieve this, some tips include: eating fewer calories than you burn, incorporating high-intensity interval training into your routine, incorporating plant-based proteins into your diet, and eliminating processed foods.

In this article, you can get all the information related to How Can I Lose Weight if I’m a Strict Vegan?. 

Here is the List of tips to Lose Weight if you are a Strict Vegan:

  1. Don’t Eat Processed Vegan Alternatives.
  2. Eliminate Oils
  3. Don’t Forget About Portion Sizes
  4. Prep Your Meals for the Week
  5. Stick To Drinking Water
  6. Check Food Labels
  7. Eliminate Refined Sugar
  8. Make Sure You’re Getting Enough Protein

1. Don’t Eat Processed Vegan Alternatives.

You may be tempted to eat processed vegan alternatives to lose weight if you are a vegan. However, this is not the best approach. There are many unhealthy processed vegan foods on the market. These foods are often high in sugar and fat and can sabotage your weight loss goals.

Instead of eating processed vegan foods, focus on eating whole plant-based foods. These foods are nutrient-rich and low in calories. They will help you lose weight without sacrificing your health.

Some good options include fruits, vegetables, whole grains, and legumes. These foods provide plenty of fiber and other essential nutrients. They also contain few calories, making them ideal for weight loss.

In addition to eating healthy plant-based foods, be sure to exercise regularly. Exercise can help you burn calories and shed excess weight.

2. Eliminate Oils

  • It’s no secret that oils are high in calories and bad for your waistline. Here is a list of things to eliminate if you’re trying to lose weight as a vegan:
  • Avoid oils, including olive oil, coconut oil, and avocado oil. These oils are high in calories and can sabotage your weight loss goals.
  • Eliminate processed foods, which are often high in unhealthy fats.
  • Avoid foods that are deep-fried or coated in batter. These foods are loaded with unhealthy fats that can quickly derail your diet plan.
  • Cut back on sugar-sweetened beverages, which are calorie-heavy and can contribute to weight gain over time.
  • Limit your intake of nuts and seeds, which are also high in calories. 

3. Don’t Forget About Portion Sizes.

When it comes to veganism, there are a lot of things to consider. One of the most important is portion sizes. Many people make the mistake of thinking that just because they’re eating vegan, they can eat as much as they want. It is t the case.

Like with any other diet, you need to be mindful of how much you eat. Here are a few tips for portion sizes when you’re following a vegan diet:

  • Start by dividing your plate in half. You should fill one half with vegetables and the other half with grains or protein.
  • When snacking, stick to healthy options like fruits and vegetables instead of processed snacks.
  • Be careful not to overindulge in high-calorie foods like nuts and oils. Though these foods are vegan, they can still be high in calories.

    How Can I Lose Weight If I’m a Strict Vegan? (Explained)

    How Can I Lose Weight If I’m a Strict Vegan? (Explained)

4. Prep Your Meals for the Week

If you are trying to lose weight as a vegan, one of the best things you can do is prepare your meals. This way, you’ll always have something healthy to eat and won’t be tempted to make unhealthy choices. Here are a few tips for prepping your meals:

  • Plan out your meals for the week. It will help you stay organized and ensure you have everything you need for each meal.
  • Cook large batches of food on the weekends. It could include soups, stews, or even just simple roasted vegetables.
  • Pack snacks and lunch for the week ahead of time. It will help ensure you don’t get tempted to eat unhealthy foods while you’re out and about.
  • Get creative with your leftovers.

5. Stick To Drinking Water

If you are looking to lose weight, one of the best things you can do is stick to drinking water. Water is calorie-free and helps keep your body hydrated, which can help boost your metabolism.

It also helps keep you full and prevent overeating. Water also helps reduce bloating and flatulence. Keeping yourself hydrated throughout the day can help you lose weight by eliminating excess water from your body.

By constantly staying hydrated, you will be able to lose weight more quickly.

6. Check Food Labels

When trying to adhere to a vegan diet, it can be difficult to ensure you get all the nutrients your body needs. One way to make sure you’re meeting your nutritional goals is to check food labels.

If you’re looking for something vegan-friendly to help you lose weight, there are a few things to look for on the label.

Some foods that are vegan-friendly and can help with weight loss are things like fruits, vegetables, whole grains, and beans.

These foods are low in calories and high in fiber, which can help you feel full longer. Another thing to look for on food labels is sugar content. Foods high in sugar can quickly offset any weight loss benefits you may see from eating a vegan diet.

7. Eliminate Refined Sugar

When you think about ways to lose weight, cutting out refined sugar may not be the first thing that comes to mind. After all, most people associate sugar with weight gain, not loss. 

Refined sugar is bad news for your body. It spikes blood sugar levels, leading to type 2 diabetes and other health problems.

It’s also linked to obesity and heart disease. In addition, refined sugar provides little nutritional value – it’s just empty calories. So if you’re looking to drop a few pounds, eliminating refined sugar from your diet is a good place to start.

8. Make Sure You’re Getting Enough Protein

If you are a vegan trying to lose weight, you must get enough protein. A vegan diet can be healthy, but if you’re not eating enough protein, you could feel tired and sluggish.

Protein is important for maintaining muscle mass and preventing weight gain. There are plenty of plant-based protein sources, including beans, lentils, tofu, and seitan.

If you’re unsure how much protein you need each day, consult a nutritionist or online calculator. It is also important to ensure you’re getting enough other nutrients, such as calcium and vitamin B12.

Final Thoughts

In conclusion, a vegan diet can be a healthy way to lose weight, but it is important to ensure that you get all the nutrients your body needs.

There are many ways to ensure that you eat a balanced vegan diet, including consulting a nutritionist or following a vegan meal plan.

If you are unsure how to get started, plenty of resources are available online. Just remember to be patient and stick with it; you will see results in no time.

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